CrossFit – Fri, Jul 26

    Potrero Hill, South Park – CrossFit

    WOD (AMRAP – Rounds and Reps)

    15 min AMRAP

    9 Ring Push-ups

    18 DB Snatch

    18 Single arm Overhead Lunge

    Lv1: 25/15

    Lv2: 35/20

    Lv3: 50/35

    Week Preview

    Sat- Power clean/ GHD sit-ups

    Sun- Sprints

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