CrossFit – Sun, Feb 16

    Potrero Hill, South Park – CrossFit

    Bench Press (8-8-6-6-4-4-4-2-2-2

    As heavy as possible for each set.
    3 min rest between sets)

    Week Preview

    Mon- pullovers/ shuttle runs

    Tues- DB total body

    Wed- Dips/ Deadlifts

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