CrossFit – Sat, May 24

    Potrero Hill, South Park – CrossFit

    Skill: Handstand Practice (10-15 min of handstand progressions and practice)

    -kicking to wall

    -holding on wall

    -free standing

    WOD (Time)

    For Time:

    40-30-20-10 Sit-ups

    40-30-20-10 Ft Handstand Walk (4-3-2-1 wall walk)

    12-12-12-12 Ring Dips

    Week Preview

    Sun- Row/ Snatch

    Mon- Memorial Day Murph

    Tues- Cardio + abs

    Wed- DB snatch/ jump rope

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