Olympic Lifting – Sun, Jun 1

    South Park – Olympic Lifting

    Split Jerk Balance (5×5, Empty bar)

    Tall Split Jerk (5×5 30%)

    Lift up on toes, then drop under bar in a split stance- no bounce

    Split Jerk (1 rep every 2 min x 10 sets @ 70%)

    The post Olympic Lifting – Sun, Jun 1 appeared first on CrossFit Potrero Hill.