CrossFit – Thu, Jun 5

    Potrero Hill, South Park – CrossFit

    WOD (Time)

    For time:

    1000 m Row

    50 Back Squats (from rack)

    500m Row

    Lv1: 135/95

    Lv2: 185/125

    Lv3: 225/155

    Week Preview

    Fri- Devils press/ jumps/ shuttle run

    Sat- Bar MU/ wall walks

    Sun- Snatch Pull/ Snatch DL

    The post CrossFit – Thu, Jun 5 appeared first on CrossFit Potrero Hill.