CrossFit – Tue, Jun 17

    Potrero Hill, South Park – CrossFit

    Ring Muscle Up Drills

    -Ring drops/ ring supports

    -Transitions/ low ring rows

    -Swings

    WOD (AMRAP – Reps)

    7 min AMrep

    Ring Muscle-Ups

    Scale options:

    -Jumping RMU

    -RMU transitions with toe or heel spot

    -5 Box Dips + 5 Ring Rows

    Finisher (3 Rounds for reps)

    3 sets alternating:

    10-25 GHD Sit-ups

    10 Cuban presses (2.5-5#)
    Record GHD sit-up reps as the score.

    Week Preview

    Wed- Jump rope/ pistols/ hang power snatch

    Thurs- Juneteenth WOD (long/light)

    Fri- Bench Press

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