CrossFit – Mon, Jun 23

    Potrero Hill, South Park – CrossFit

    WOD (Time)

    for time:

    1600m run

    3 min rest

    1200m Run

    2 min rest

    800m Run

    1 min rest

    400m Run

    Week Preview

    Tues- Snatch (heavy), Burpee

    Wed- DB power clean/ T2B/ DU

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