Potrero Hill, South Park – CrossFit

Press to Handstand Practice

Press to handstand Progression

seated pike leg rasies x 10 (0:00)

seated straddle leg raises x 10 (2:00)

Press Drag or Jump forwards and backwards (3:10)

Jump to straddle up, touch feet and straddle down (5:49)

Parallette pike to lift + 5 sec hold (9:32)

Neg (tempo lowering)- kick to handstand and control descent. (12:49)

Press from blocks (15:48)

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Week Preview

Fri-Db DL/ run/ K2Elbows/ pull-ups

Sat- monostructual intervals

Sun- Sled/ rope climb

Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)

For time:

1 scaled wall walk

10 single-unders

3 scaled wall walks

30 single-unders

6 scaled wall walks

60 single-unders

9 scaled wall walks

90 single-unders

15 scaled wall walks

150 single-unders

21 scaled wall walks

210 single-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here

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