Potrero Hill – CrossFit

A: Partner WOD (AMRAP – Rounds and Reps)

20 min clock…

3 rounds Offense/ Defense

Defense: 500/400m row

Offense: AMRAP

5 Renegade Rows (one push-up)

5 Double DB Hang Snatch

(pick-up where you left off)

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25

B: In remaining time (AMRAP – Rounds and Reps)

AMRAP

20 Pull-ups (shared)

10 Burpees over plank

Week Preview

Sun- snatch/ OHS (Oly class at PH)

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