CrossFit – Wed, Oct 1

    South Park, Potrero Hill – CrossFit

    Deadlift (3-3-3-3-3)

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    Same as Rx’d

    – MASTERS 55+ –

    Same as Rx’d

    Stretching (Checkmark)

    Accumulate:

    1:00 foam roll quads

    1:00 foam roll upper back

    1:00 foam roll calves

    Week Preview

    Thurs- HPC (light)/ HSPU

    Fri- Plank/ Bike/ mod-heavy front squats

    Sat-DU/ Ring MU

    Sun-Shuttle runs/ KBS

    The post CrossFit – Wed, Oct 1 appeared first on CrossFit Potrero Hill.