South Park, Potrero Hill – CrossFit

251019 (AMRAP – Rounds and Reps)

-RX-

AMRAP 20 with a partner:

10 feet-elevated ring rows

10 ring dips

10 box jumps (20/24 in)

– Partners alternate full rounds.

– INTERMEDIATE –

AMRAP 20 with a partner:

10 ring rows

10 jumping ring dips

10 box jumps (20/24 in)

– Partners alternate full rounds.

– BEGINNER –

AMRAP 20 with a partner:

10 ring rows

10 foot-assisted ring dips

10 box step-ups (12/20 in)

– Partners alternate full rounds.

– MASTERS 55+ –

AMRAP 20 with a partner:

10 ring rows

5 ring dips

10 box step-ups (20/24 in)

– Partners alternate full rounds

Skill Work (Checkmark)

Post-workout practice:

On a 10:00 clock:

Front lever practice

Stretching (Checkmark)

1 set:

1:00 lacrosse ball tricep/side

1:00 lacrosse ball shoulder/side

Week Preview

Mon- Wall balls+ T2B/ Rope climb skill

Tues- HSW/ Run

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