Olympic Lifting – Sun, Oct 26

    Announcements

    HALLOWEEN COSTUME COMP & PARTNER WOD

    THIS Saturday 10/25 @ CFSP 10am-11:30am

    Bring a friend to WOD for free. Please have them show up 10 mins early to sign a waiver.

    ****Only 1 partner reserves a spot in class****

    No classes at PH this Saturday

    South Park – Olympic Lifting

    Tall Cleans (10 x 2 every 90 sec @ light)

    Rise up to triple extension, pause, and drop to bottom of front squat

    High hang clean + Clean (10 x 1 every 90 sec @ 70%)

    Push Press + Push Jerk (10 x 1 every 90 sec @ 70%)

    Drop Jump (3×10)

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