Gymnastics – All Levels – Mon, Nov 10

    South Park – Gymnastics – All Levels

    Gymnastics Shapes + Control Warm-up

    Static Positions & Shapes

    Balances

    Supports

    Rotations

    Groundwork & Inversions

    5 Sets for Quality

    10 Strict Ring Dips

    :30s L-Sit Hold

    -Perform the L-sit on the ground, pull-up bar, rings, or boxes. Your chosen option should allow you to complete the L-sits in 3 sets or less.

    -Scale the strict ring dips by volume, using toe assists, matadors, or boxes. No bands.

    Mobility

    2x:

    Reverse Tabletop Hold :15s

    Seal Stretch :15s

    Child’s Pose with Shoulder Reach :15s

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