Starting in standing position, pull yourself under the bar into an overhead squat in one motion. Goal is to not pull the bar “up”, but to move yourself around the bar.
High Hang Snatch + Snatch (1 rep every 90 sec x 10 sets @ 70%)
Snatch Balance + OHS (1 rep every 90 sec x 10 sets @ 70%)
Jump Lunges (3 x 10)
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