South Park, Potrero Hill – CrossFit

241111 (Time)

– RX –

For time with a partner:

1,000 weighted box step-ups (35/45 lb) (20/20 in)

– Partners work at the same time.

– INTERMEDIATE –

For time with a partner:

1,000 weighted box step-ups (20/30 lb) (20/20 in)

– Partners work at the same time.

– BEGINNER –

For time with a partner:

1,000 unweighted step-ups (12/12 in)

– Partners work at the same time.

– MASTERS 55+ –

For time with a partner:

1,000 weighted box step-ups (20/30 lb) (12/12 in)

– Both partners work at the same time.

Stretching (Checkmark)

1 set:

1:00-2:00 couch stretch/leg

1:00-2:00 foam roll calves/leg

Week Preview

Wed- Bench Press

Thurs- Run/ Pull-ups

Fri- Med Ball Cleans/ Barbell Push Press

Sat- Hang Power Snatch/ DU

Sun- 20 min monostructural

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