CrossFit – Wed, Nov 12

    South Park, Potrero Hill – CrossFit

    Bench Press (Weightlifting Variable Reps & Sets)

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    For load:

    Bench press

    3-3-3-3-3-3

    – MASTERS 55+ –

    Same as Rx’d

    Skill Work (Checkmark)

    Post-workout accessory

    8 sets:

    :10 L-sit holds

    :20 rest

    Stretching (Checkmark)

    Accumulate:

    1:00 banded shoulder stretch/side

    Week Preview

    Thurs- Run/ Pull-ups

    Fri- Med Ball Cleans/ Barbell Push Press

    Sat- Hang Power Snatch/ DU

    Sun- 20 min monostructural

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