South Park – Olympic Lifting

Snatch (2 reps every 90 sec x 10 sets @75-80%)

Overhead Squat (5×3 @ 75-78%
Perform a set every 2 min)

Snatch High Pull (5×2 @ 90-95%
Perform a set every 2 min)

GHD Hip Extension (3×10)

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