Gymnastics – All Levels – Mon, Jan 19

    South Park – Gymnastics – All Levels

    WOD (Checkmark)

    Tuck Around and Find Out

    Score Checkmark

    3 Sets:

    10 skin-the-cats (on rings)

    :30s plank hold (on hands)

    10 strict ring dips

    :30s plank hold (on forearms)

    Rest 2:00-3:00 min between sets

    Scaling Options :

    Skin-the-cats

    L1 – Partial ROM

    L2 – 3-5 reps

    L3 – As written

    Adv. – Straight Leg Skin-the-cats

    Plank hold

    L1 – From knees

    L2 – :20s hold

    L3 – As written

    Adv. – Forearm Plank, Weighted Plank (10-15#)

    Strict ring dips

    L1 – Toe Assisted Ring Dips, Toe Assisted Box Dips, Feet- elevated Box Dips

    L2 – 5 Ring Dips, 5-10 Matador Dips

    L3 – As written

    Adv. – Ring Dips w/ hands turned out at top of ea. rep

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