CrossFit – Sat, Jan 17

    South Park, Potrero Hill – CrossFit

    260117 (10 Rounds for time)

    – RX –

    10 rounds for time of:

    Sandbag bear-hug carry (60 ft)

    7/10-cal Echo bike

    1:00 rest

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    7 rounds for time of:

    Med-ball bear-hug carry (60 ft)

    5/7-cal Echo bike

    1:00 rest

    – MASTERS 55+ –

    Same as rx’d

    Stretching (Checkmark)

    1 set:

    1:00 cat-cow

    20 alternating lying hip crossovers

    1:00/side pigeon stretch

    Week Preview

    Sun- Push Press (heavy)

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