Gymnastics – All Levels – Mon, Apr 27

    South Park – Gymnastics – All Levels

    Ring Swing Foundations (Checkmark)

    3 Rounds

    5 Banded Hollow Rocks + 5 Banded Arch Ups

    5 Snap to Hollows

    5 Ring Swings with Towel

    Transition Drills (Checkmark)

    3 Rounds

    5 Sit Up to Elbows

    5 Dynamic Sit Up to Plates

    5 Ring MU Transitions

    Strength & Support (Checkmark)

    4 Rounds

    5 Horizontal Tempo Rows (Feet Elevated)

    10 Deficit Push-ups

    :15–:30s Ring Plank Hold

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