South Park, Potrero Hill – CrossFit

260427 (7 Rounds for weight)

– RX –

For load:

Deadlift

10-10-7-7-3-3-3

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill work (Checkmark)

Post workout accessory

8 rounds:

:20 hollow rocks

:10 rest

:20 Superman rocks

:10 rest

Stretching (Checkmark)

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch

Week Preview

Tues- Partner WOD- run/ HSW/ Lunges

Wed- Benchmark WOD “Andi”- empty bar, lots of reps

Thurs- L-sit/ bike/ DB burpees

Fri- Benchmark WOD “Nasty Girls” -air squats/ ring muscle up/ hang power clean

Sat- Push Jerks (heavy) / Double unders

Sun- C2B Pull-ups/ Row

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