CrossFit – Sat, May 2

    South Park, Potrero Hill – CrossFit

    260502 (10 Rounds for time)

    – RX –

    For time:

    10-8-6-4-2

    Push jerks (125/185 lb)

    100-80-60-40-20

    Double-unders

    – INTERMEDIATE –

    For time:

    10-8-6-4-2

    Push jerks (95/135 lb)

    50-40-30-20-10

    Double-unders

    – BEGINNER –

    For time:

    10-8-6-4-2

    Push presses (35/45 lb)

    50-40-30-20-10

    Single-unders

    – MASTERS 55+ –

    For time:

    10-8-6-4-2

    Push jerks (75/115 lb)

    50-40-30-20-10

    Double-unders

    Skill (Checkmark)

    Pre-workout skill

    2 rounds for max reps:

    :30 single-unders

    :30 rest

    :30 double-unders

    :30 rest

    :30 triple-unders

    :30 rest

    Stretching (Checkmark)

    1 set:

    1:00 calf smashing

    1:00 foam roll lats

    Week Preview

    Sun- C2B Pull-ups/ Row

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