South Park, Potrero Hill – CrossFit

260505 (Time)

– RX –

5 rounds for time:

15 box jumps (24/30 in)

15 bench presses (95/135 lb)

– INTERMEDIATE –

5 rounds for time:

15 box jumps (20/24 in)

15 bench presses (65/95 lb)

– BEGINNER –

5 rounds for time:

10 box step-ups (16/20 in)

10 bench presses (35/45 lb)

– MASTERS 55+ –

5 rounds for time:

15 box jumps (20/24 in)

15 bench presses (65/95 lb)

Skill Work (Checkmark)

Pre-workout strength

5 sets:

5 bench presses

– Build to a heavy set of 5 reps.

Stretching (Checkmark)

1 set:

1:00 banded shoulder stretch/arm

Week Preview

Wed- Run/ Deadifts (heavy)

Thurs- Row/ DU

Fri- Snatch, increasing load

Sat- Benchmark WOD “Cindy”

Sun- Farmer carry/ GHD Sit-ups/Dbl DB Russian Swings

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