Gymnastics – All Levels – Mon, May 4

    South Park – Gymnastics – All Levels

    Push/ Pull Mobility Circuit (Checkmark)

    Complete 3 Rounds:

    5-7 Seated Ring Pull-ups w/ :02s Pause at the Top

    8-12 Box Dips

    10 Scap Pinches

    5 Supine Floor Angels

    RMU Transition Foundations (Checkmark)

    Complete 2 Rounds:

    10 Low Theraband Transition Traces

    8 Compression Sit-up to Forearms (move as slowly as possible)

    Finisher (Checkmark)

    Complete 3 Rounds:

    5-8 Candlestick Rolls

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