South Park, Potrero Hill – CrossFit

Partner Badger (Time)

– RX –

3 rounds for time with a partner:

30 squat cleans (65/95 lb)

30 pull-ups

800-m run

– Athletes run together and break up the cleans and pull-ups as needed.

– INTERMEDIATE –

3 rounds for time with a partner:

30 squat cleans (45/65 lb)

30 pull-ups

800-m run

– Athletes run together and break up the cleans and pull-ups as needed.

– BEGINNER –

3 rounds for time with a partner:

30 squat cleans (35/45 lb)

30 jumping pull-ups

600-m run

– Athletes run together and break up the cleans and pull-ups as needed.

– MASTERS 55+ –

3 rounds for time with a partner:

30 squat cleans (55/75 lb)

20 pull-ups

800-m run

– Athletes run together and break up the cleans and pull-ups as needed.

Week Preview

Sun- KBS/ Carries/ DU/ Planks

The post CrossFit – Sat, Oct 25 appeared first on CrossFit Potrero Hill.