CrossFit – Fri, Oct 24

    South Park, Potrero Hill – CrossFit

    251024 (7 Rounds for weight)

    – RX –

    7 sets for load:

    2 push presses

    1 push jerk

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    Same as Rx’d

    – MASTERS 55+ –

    Same as Rx’d

    Skill Work (Checkmark)

    Post-workout accessory

    2 sets:

    20 banded pull-aparts

    15 double-dumbbell bent-over rows

    10 ring rows

    Stretching (Checkmark)

    1 set:

    :45 lacrosse ball shoulder mash/side

    1:00 tabletop stretch

    Week Preview

    Sat- Halloween WOD (10am at SP only)- Pull-up/ Squat clean/ Run

    Sun- KBS/ Carries/ DU/ Planks

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